Should be eating your carbs 1 or 2 hours before you work out to make sure you The most optimal number you can work on when you want to work out вЂ“ yes, you Upon researching and reaching out to people in the niche, weДЇound that people who ate their meals 1-2 hours before working out, they had better Now that you have a clearer idea of why carbs help and what do they target, letвЂ™s answer when to eat carbs before a workout. If you aim to lose weight with your work out, eating high carbs foods isnвЂ™t preferable вЂ“ in fact, you shouldnвЂ™t be eating anything before a workout, so your body burns the fats that already exist in your body, causing weight loss. With that being said, high carbs foods are eaten when your aim is to build muscle working out. On top of that, when you eat high carbs foods, your body isnвЂ™t depending on fats during your workout вЂ“ this means that you donвЂ™t burn any fat but build muscle. In case you didnвЂ™t know and was just following someone who advised you to look into those foods, high carbs foods provide you with energy to get more results with your efforts.

This topic than answering the carbs part only вЂ“ therefore, we advise you toДЄnyways, what do you think is the reason people prefer eating high carbs foods before working out? If you read that article you would have more knowledge about When to eat carbs before a workout is a next query we answer in this article for those who didnвЂ™t read our definitive guide that answered when to eat before a workout in order to lose weight or to build muscle вЂ“ depends on what you want to achieve. This article answers all there is about when to eat carbs before a workout.

Workout done time to eat